Screen Time Best Practices

Hands typing on a cell phone




Limiting screen time is essential for promoting healthy physical and mental development in children. Setting clear screen time boundaries encourages kids to engage in other enriching activities, such as outdoor play, reading, and face-to-face interactions, which are crucial for their overall growth.

Teens lean against wall texting

‘Your Attention Please’ Film

Your Attention Please is a feature documentary exploring what happens when people take radical steps to regain control over their attention.

Media Guidelines for Kids of All Ages

Parents and caretakers used to just worry about kids watching too much TV, or playing too many video games. We still worry about those things, but now the screen time list has gotten much longer.

Two girls laugh looking at a cell phone together

How Much Should You Monitor Your Teen’s Social Media?

A child just starting out using social media, or who is prone to poor decision-making, may require daily checks, whereas an older or more responsible teen may need only occasional monitoring. The amount that you monitor is less about age than maturity and temperament.

Family sits together watching videos on laptop

How Much Screen Time is Too Much?

The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children’s screen time to no more than one or two hours a day.

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